When someone stops smoking, they should remember that any resulting weight gain will not be significant. Start a healthy diet before quitting smoking withtips from a licensed dietitian in this free video on weight loss and nutrition. Expert: Christine Marquette Bio: Christine E. Marquette is a registered and licensed dietitian with the Austin Regional Clinic in Austin, Texas. Filmmaker: Todd Green
Don’t let a fear of packing on the pounds keep you from giving up cigarettes. There are several steps you can take to prevent weight gain while you kick the habit.